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Moderation

Healthy Snacks

Snacks made from scratch are an enriching way to find balance in your day. The bites you’ll find here are quick, healthy, in-between meals or morning coffee mood boosters. The term “snacking” carries bad vibes but the truth is most snacking is that of processed convenience bursting with trans fats, refined sugar and salt. Too much and our health and productivity will slump. Working from home is an unsettling shake-up for many. Treat the family or your quarantine crew to a little slice of comfort, we all deserve it. But be sure to find balance by getting your body moving whenever you can!